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Join a Group of like-minded individuals to commit to 30 Days of Practices to Open your Heart.
One of the main barriers that we encounter on a Spiritual Journey is that of Resistance.
The mind creates Resistance to any Spiritual Practice, as it is THROUGH the Spiritual Practice that the mind and its stories are disassembled. As the mind has create stories and structures that it thinks is keeping you Safe, these stories keep us limited, stagnant and stuck.
The mind resists anything that will disassemble it, and it is through discipline, diligence, and showing up, that we can begin to connect with, open, and live through, the Heart.
We begin August 10th, with a Zoom Call to set intentions, go through the first practice, and start us all off together.
I will send you all out guides, ideas for practices, and journal prompts to bring self-awareness to cycles, process emotion, and bring you into connection with the most powerful centre of your Body, with the potential to shift everything for you; the Heart.
You will be added to a WhatsApp and Facebook Group to keep you accountable to doing your practice everyday, to connect with others, and share about your meditations.
To close the 30 Days we will have another Zoom Call together, and all those who completed everyday will be sent 3 Recorded Meditations that take you into the Heart to find old trauma and transmute it through the Body.
Join a Group of like-minded individuals to commit to 30 Days of Practices to Open your Heart.
One of the main barriers that we encounter on a Spiritual Journey is that of Resistance.
The mind creates Resistance to any Spiritual Practice, as it is THROUGH the Spiritual Practice that the mind and its stories are disassembled. As the mind has create stories and structures that it thinks is keeping you Safe, these stories keep us limited, stagnant and stuck.
The mind resists anything that will disassemble it, and it is through discipline, diligence, and showing up, that we can begin to connect with, open, and live through, the Heart.
We begin August 10th, with a Zoom Call to set intentions, go through the first practice, and start us all off together.
I will send you all out guides, ideas for practices, and journal prompts to bring self-awareness to cycles, process emotion, and bring you into connection with the most powerful centre of your Body, with the potential to shift everything for you; the Heart.
You will be added to a WhatsApp and Facebook Group to keep you accountable to doing your practice everyday, to connect with others, and share about your meditations.
To close the 30 Days we will have another Zoom Call together, and all those who completed everyday will be sent 3 Recorded Meditations that take you into the Heart to find old trauma and transmute it through the Body.