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Meditation & Pranayama (Breath Expansion) and chanting/humming to bring clarity to your body and energy centres, leaving you feeling uplifted and open, with clearer reflections and space for insight and direction outside of the normal thought forms.
We ground into the senses, and move into a state of Meditation through a combination of Meditation, Breath focus, moving the breath through the body, and sending Om into the energy centres. This is powerful practice for Clarity.
You will receive a recorded version of the Guided Meditation after the class.
Sunday, 12th October, 2025. 6PM-7:30PM
Location sent after booking - Near Belper King Street
Meditation & Pranayama (Breath Expansion) and chanting/humming to bring clarity to your body and energy centres, leaving you feeling uplifted and open, with clearer reflections and space for insight and direction outside of the normal thought forms.
We ground into the senses, and move into a state of Meditation through a combination of Meditation, Breath focus, moving the breath through the body, and sending Om into the energy centres. This is powerful practice for Clarity.
You will receive a recorded version of the Guided Meditation after the class.
Sunday, 12th October, 2025. 6PM-7:30PM
Location sent after booking - Near Belper King Street